Here you can download exercise programs so you can prevent injuries in the future. Our trademark is creating individual training programs. It is crucial for the effect of training that it is done correctly, with the right intervals and the right amount of repetitions. The programs you can download require that you have been properly instructed so that you do not train incorrectly. The programs are therefore intended as an offer for you who have received instruction already, but would like to download and print the program yourself. At the moment you can download the following programs:

Here you can download exercise programs so you can prevent injuries in the future. Our trademark is creating individual training programs. It is crucial for the effect of training that it is done correctly, with the right intervals and the right amount of repetitions. The programs you can download require that you have been properly instructed so that you do not train incorrectly. The programs are therefore intended as an offer for you who have received instruction already, but would like to download and print the program yourself. At the moment you can download the following programs:

low_loadStability routine
Low load

loeberutineRunning routine 1

loeberutine2Running routine 2

rorutineRowing routine 1

stabilitetStability Routine 1

stabilitet2Stability Routine 2

mobilitetMobility Routine 1

mobilitet2Mobility Routine 2

achillesseneExercises for
Achilles tendonitis

exentrisk_achilleseneEccentric Achilles tendon exercises

skinnebensbetaendelseExercises for shin splints

loeberknaeExercises for runner's knee

truncus-stabilitetTrunk stability
(strong stomach and back)

ankeltape_programAnkle tape guide

spaenst_programThe Resilience Program

svangsene_tapeInstructions for hamstring tape

taeppefliseCarpet tile exercise program

rygoevelserBack exercise program part 1

rygoevelser2Back exercise program part 2

maveoevelser1Abdominal exercises (“washboard”) part 1

maveoevelser2Abdominal exercises (“washboard”) part 2

tristabTraining program for Triathlon – “Tristab”

trihardcoreTriathlon Training Program – “Trihardcore”

hasemuskeloevelserHamstring exercises

tristab2Training program for Triathlon – “Tristab 2”

trihardcore2Triathlon Training Program – “Trihardcore 2”

medicinboldMedicine ball

stabilitetsoevelserStability exercises

straekoevelserStretching exercises

ro_cirkel_1Rowing circle 1

runner_cirkel_1Running circle 1

runner_cirkel_2Running circle 2

low_loadStability routine
Low load

loeberutineRunning routine 1

loeberutine2Running routine 2

rorutineRowing routine 1

stabilitetStability Routine 1

stabilitet2Stability Routine 2

mobilitetMobility Routine 1

mobilitet2Mobility Routine 2

achillesseneExercises for
Achilles tendonitis

exentrisk_achilleseneEccentric Achilles tendon exercises

skinnebensbetaendelseExercises for shin splints

loeberknaeExercises for runner's knee

truncus-stabilitetTrunk stability
(strong stomach and back)

ankeltape_programAnkle tape guide

spaenst_programThe Resilience Program

svangsene_tapeInstructions for hamstring tape

taeppefliseØvelsesprogram til
tæppeflise-øvelser

rygoevelserØvelsesprogram
til rygøvelser del 1

rygoevelser2Øvelsesprogram til
rygøvelser del 2

maveoevelser1Abdominal exercises (“washboard”) part 1

maveoevelser2Abdominal exercises (“washboard”) part 2

tristabTraining program for Triathlon – “Tristab”

trihardcoreTriathlon Training Program – “Trihardcore”

hasemuskeloevelserHamstring exercises

tristab2Training program for Triathlon – “Tristab 2”

trihardcore2Triathlon Training Program – “Trihardcore 2”

medicinboldMedicine ball

stabilitetsoevelserStability exercises

straekoevelserStretching exercises

ro_cirkel_1Rowing circle 1

runner_cirkel_1Running circle 1

runner_cirkel_2Running circle 2