Mama exercise
Friday from 10.00 – 11.15

Are you on maternity leave and would you like to get your rear back in place and your stomach back in? Then Sportsfyssen's new team MAMA EXERCISE is just for you!

The class is aimed at you who want to start again after a long pregnancy. The focus will be on strengthening the pelvic floor, increasing stability, tightening the muscle corset and mobilizing the part of the back that is stressed by breastfeeding and lifting.

You will be trained by Kaya Justeau-Sasaki, a mother of two. Kaya is a physiotherapist, bachelor in sports and health and has taken courses in e.g. sports injuries, first aid for children and the dysfunctional pelvis.

Kaya is looking forward to training with you!
Se de aktuelle priser for holdtræning her See the current prices for team training here and get a free trial lesson by signing up at the bottom of this page.

Tuesday training
Team 1: Tuesday 17.00–18.00
Team 2: Tuesday 18.00 – 19.00

At the Tuesday class, you will be taken through one training session, where the emphasis is on learning and implementing good training principles. You will learn exercises that improve your mobility, you will get stronger by doing weight training for your muscles, and you will strengthen your core and improve your fitness. We train according to the circuit training principle and will typically do 2-3 rounds of different series that make demands on the legs, stomach, sides, back and arms.

In the first class at 17.00 there is plenty of time for all exercises, we don't do too many repetitions and the weights are moderate. In class 2, we speed things up and you'll master exercises and techniques with many repetitions and heavy weights.

See the current prices for team training here and get a free trial lesson by signing up at the bottom of this page.

Back training
Mondays from 17.00 – 18.00 and 18.00 – 19.00

The class is for you who need back training under special considerations. The training will focus on increasing mobility, stability as well as strength and endurance. In training, we will work with various tools such as balls, rubber bands, kettlebells, mats etc. In addition to various tools, we will work functionally with the body and do a lot of mobility training and exercises with your own body weight. We have two classes right after each other, and both classes are with Matthias.

See the current prices for team training here and get a free trial lesson by signing up at the bottom of this page.

Knee training
Thursday at 17.00 – 18.00

The knee class is aimed at you who have had surgery or have an injury to the knee that has resulted in a loss of muscle strength. The training will ensure that you get strength, stability and endurance in your knee again. We will train the whole body, but the focus is on the areas that are of great importance for a well-functioning back, hips, knees and feet.

See the current prices for team training here and get a free trial lesson by signing up at the bottom of this page.

Injury prevention training
Monday, Wednesday and Friday at 7.00 – 8.00.

The best thing you can do about a sports injury is to avoid getting one. Injury prevention training is the best cure for injuries, the better physical shape you are in, the more training your body can withstand and the better results you will achieve. The training is for the whole body, strength, stability and endurance, you must be in reasonable shape and injury-free. Sportsfyssen offers group training every Monday and Friday at 7.00 – 8.00.

See the current prices for team training here and get a free trial lesson by signing up at the bottom of this page.